High Intensity Power (HIP) Pilates

HIP sessions are a faster paced class which will raise your heart rate and help you build strength, improve coordination and stamina as well as being functional and great for bone health!

In 2023 I trained with HIP creator Lisa Bradshaw, incorportating HIP into my weekly Pilates classes, joinng the HIP Tribe.

Join one of my weekly drop in HIP Pilates classes in Brighton

What is HIP? Lisa Bradshaw

Here's Lisa's introductory video explaining exactly what to expect from a HIP Pilates session. You can read more about HIP at hippilates.com/what-is-hip